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High Performance Coach & Psychotherapist
Valerie Martin (MS, LCSW) is a psychotherapist, Certified High Performance Coach, and founder of The Gaia Center in Nashville, Tennessee. Through Honor Your Spark, she offers coaching and programs to support high achievers in cultivating the Compassionate Self-Discipline they need to follow through consistently with their vision— without burning out or being relentlessly hard on themselves.
Valerie also hosts the Honor Your Spark podcast, featuring engaging conversations with experts about how they define success on their own terms, live their values, and try to have a damn good time doing it all in this beautiful, chaotic world.
In this episode, host Anya Smith welcomes Valerie Martin to explore the transformative concept of compassionate self-discipline. Learn how this approach can help you achieve your goals without experiencing burnout. Discover practical strategies for b...